Off Ice Training
For 15 years Sean has been training for his hockey career with some of the best certified trainers in the world. He has collaborated many different methods from different trainers from all the professional organizations he has been a part of. Sean not only has experience with the physical preparation but also with the mental aspect to the game. He has invaluable knowledge he can pass on to his clients to build a solid approach to the game both physically and mentally. With workout programs from several different NHL clubs, he knows what kind of training you should be doing to excel in your hockey career.
|One on One||Varies depending on age level. Focus on movement, agility, balance and plyometrics. Also available to teach shooting skills and other hockey specific instruction.||$65/hour|
|Mini Group||Group of up to 4, get together with some of your teammates and friends to combine a work-out session.||$120/hour|
|Team||Dry land instruction for the whole team. Available to provide off-ice hockey drills and conditioning. Exercises designed to develop team bonding. Off-ice hockey training is an important and complementary aspect to any successful hockey team.||$200/hour|
Our video analysis program is based on the same philosophies shared
by NHL teams, that video is an important training tool for all
successful athletes and teams.
We can breakdown video to show you which areas of your game can be improved or changed. We can offer strategies for assisting you to improve in these areas. Focus can be on reinforcing things you are doing well and suggestions on areas for improvement. Throughout Sean's hockey career he was exposed to extensive video analysis and this was a heavily relied on tool. Coaches and players of all ages can benefit from seeing the game in a different way, and also through an unbiased perspective.
For team and player analysis we can look at things like defensive zone coverage, power play, breakouts, face off alignment and plays etc. These sessions are invaluable for team building and communication.
Team Sessions: $350
Individual Sessions: $300